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养老百科 / Encyclopedia of Elderly Care

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这些罕见蔬果,吃过6种以上就可以召唤神龙哦!These rare fruits and vegetables can summon divine dragons after eating at least 6 of them!

总有些蔬果在国内市场上很少见,它们分布在世界上各个地区,深受当地人喜爱。

下面这些稀奇的蔬果你见过么?据说吃过6种以上的才算见过世面哦~

蔬菜篇

✤ 宝塔花菜:起源于地中海北部,形状优美到令数学家惊叹,口感脆爽。

✤ 孢子甘蓝:别名小卷心菜,是世界上最为健康的食物之一,能预防癌症,可用盐水煮或放在烤箱烤。

✤ 冰草:由于叶子表面有盐隔离,看起来就像冰一样,所以被称为冰草。适合做成沙拉或凉拌。

✤ 朝鲜蓟:状似荷花,是比较好看的蔬菜。热量低、脂肪少,能降血脂。

✤  球茎茴香:球茎看起来和洋葱很像,香气浓郁,是很好的减肥蔬菜。

✤  樱桃萝卜:外貌与樱桃相似,色泽美观,适合生吃。

✤  根芹:主要食用根部。与普通芹菜相比,具有较淡的芹菜香味,粗纤维含量较低,适合老年人食用。

✤  黑蒜:味道酸甜无刺激,食后没有大蒜的臭味。

水果篇

✤ 醋栗果:因形状像灯笼,又名灯笼果。果皮光亮透明,果实香甜,在我国多地有野生醋栗果。

✤ 嘉宝果:有热带葡萄之称,可生吃,也可做果酱、蜜饯、果酒,非常香甜。

✤ 西非荔枝果:是牙买加的国果。成熟前不能食用,会引起呕吐或癫痫,甚至致命。成熟后特别美味。

✤ 曼密苹果:虽然长相难看,但是它的营养价值很高。果壳较厚,果肉香甜。

✤ 香橼:果肉近于透明或淡乳黄色,口感爽脆略甜,有香气。

✤ 泡果沙拐枣:在我国内蒙古、新疆可见到。

✤ 可可果:果肉可食,果核呈豆状,即为我们所知的可可豆。

✤ 木鳖果:可食用的部分是红色的种子外膜。种子可做中药,具有消散和清凉性能。

✤  南洋红香蕉:果皮为红色,果肉淡黄,含糖高、香气浓、口感好,但是产量极低。

 

There are always some fruits and vegetables that are rare in the domestic market, but they are distributed in various regions of the world and deeply loved by local people.

Have you seen these rare fruits and vegetables below? It is said that only those who have eaten more than 6 types of food are considered to have seen the world~

Vegetable section

Pagoda cauliflower: originated in the northern Mediterranean, with a beautiful shape that amazed mathematicians and a crisp and refreshing taste.

Spore cabbage, also known as small cabbage, is one of the healthiest foods in the world and can prevent cancer. It can be boiled in salt water or baked in an oven.

Ice grass: Due to the salt isolation on the surface of its leaves, it looks like ice, hence it is called ice grass. Suitable for making salads or cold dishes.

✤ Korean thistle: It looks like a lotus and is a pretty vegetable. Low in calories and fat, it can lower blood lipids.

Bulbous fennel: Bulbous fennel looks very similar to onions and has a strong aroma, making it a great weight loss vegetable.

Cherry Radish: Similar in appearance to cherries, with a beautiful color, suitable for raw consumption.

Root celery: mainly consumed from the roots. Compared with ordinary celery, it has a lighter celery aroma and lower crude fiber content, making it suitable for elderly people to consume.

Black garlic: It has a sweet and sour taste without irritation, and there is no garlic odor after eating.

Fruit section

Gooseberry fruit: Also known as lantern fruit due to its lantern like shape. The skin is shiny and transparent, and the fruit is sweet and fragrant. There are wild vinegar chestnut fruits in many parts of China.

Jiabao fruit: Known as a tropical grape, it can be eaten raw or used as jam, candied fruit, or fruit wine. It is very sweet and fragrant.

West African lychee fruit: It is the national fruit of Jamaica. It cannot be consumed before maturity, as it can cause vomiting or epilepsy, and even be fatal. It tastes particularly delicious when it matures.

Mami apple: Although it looks ugly, it has high nutritional value. The fruit shell is thick and the flesh is sweet and fragrant.

Citrus: The flesh is nearly transparent or light milky yellow, with a crisp and slightly sweet taste and a fragrant aroma.

✤ Soaked fruit sand jujube: can be seen in Inner Mongolia and Xinjiang, China.

Cocoa fruit: The flesh is edible, and the core is bean shaped, which is known as cocoa beans.

✤ Wood turtle fruit: The edible part is the red outer membrane of the seed. Seeds can be used as traditional Chinese medicine, with dispersing and cooling properties.

Nanyang Red Banana: The skin is red, the flesh is light yellow, the sugar content is high, the aroma is strong, and the taste is good, but the yield is extremely low.


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