腹部赘肉真是太难减掉了，原来是有诀窍的！Abdominal fat is really difficult to lose, there's a trick!

现在很多人整形坐在电脑前，缺少运动，因此腹部容易出现赘肉，赘肉一旦出现就很难减掉，今天我们来了解下不同的肚腩的瘦腹方法。

一、微微凸出型

整体来说你还不是那么胖，假如穿得少了，总是会发现小肚子的存在，尤其是一穿上紧身上衣就会原形毕露！在你吃过饭之，就会更加明显。

为什么会这样？

在工作和生活当中，消耗体力的机会太少，经常坐着，平时又不爱运动，腹部的赘肉根本无法获得消耗的机会，还好，由于情况并不严重，你恢复的可能性是很大的。

生活建议

1、增加基本的赘肉消耗机会，能不坐就站着，没事再来个小跑步。

2、进食之后不要马上休息，稍微动一动，*能配合饮用一些具有溶解赘肉效果的自然、绿色的热控减肥茶。

3、要改掉弯腰驼背的坏习惯，保持身体紧绷度。

4、进食速度放慢，要细嚼慢咽。

5、做较简单的腹部运动来雕塑曲线，比如仰卧起坐15次等。

二、多层型

腹部赘肉堆积较多已成定局！即使没有吃什么东西，它还是不轻易消失，偶然还会堆积成两三层，尤其是坐着或弯腰时，身上的那一层肥肉，不小心就会被别人发现。

为什么会这样？

你一定曾经狠狠地减过肥，不过由于你不能真正控制食欲，短时间内赘肉又重新变多，使得身体上的肌膜无法承受，失去作用，导致赘肉出现门路式外形。

生活建议

1、应该真正下定决心持续减肥，并且把时间拉长。

2、尽对不使用短时间又不人性的减肥方法。

3、饮食一定要科学配比，要保持天天赘肉“收”、“支”的平衡。要把快速减肥与持久保持相结合，从某种意义上讲，保持更重要！

4、在保证营养比例公道的条件下，削减淀粉的摄取，以蔬菜水果为主。

5、天天拿出20分钟做腹部消脂按摩。

 三、忽然出现型

偶然会由于肚子疼，肠胃不适的题目，使肠胃胀起来，还伴随着令人难受的阵痛感觉。它会不定期发作，害得你随时都要带着胃药。

为什么会这样？

并不是所有的肠胃题目，都会引起腹部凸出的现象。有些人的习惯性肠胃不适，才会引起小腹凸出，通常别人不会有明显的感觉，只有你自己觉得明显“胀起来”了。

生活建议

1、观察自己的饮食习惯，再修正自己的饮食习惯。

2、少穿紧身的衣裤，让肠胃顺畅。

3、莫名的腹胀或肠胃不适，可征求医生的意见。

4、少喝刺激性饮料，不吸烟。

5、养成正常睡眠的好习惯。

四、结实型

不像一般的腹部凸出都是松松垮垮的赘肉，呈现出结实有力的肌肉形态。不过又没有那么好看，腹部凸出的地方摸起来硬硬的。固然你正在实施热控减肥计划，腹部能消除的赘肉却极少。

通常都是有固定的运动习惯，或是曾经做过腹部练习的人，练习成肌肉的赘肉，当然不轻易消除，想减掉它，需要长时间的耐心与毅力。

Nowadays, many people sit in front of the computer for plastic surgery and lack exercise, which makes it easy to have excess fat in the abdomen. Once excess fat appears, it is difficult to lose it. Today, let's learn about different ways to slim down the belly.

1、 Slightly protruding type

Overall, you are not that fat yet. If you wear less, you will always notice the presence of a small belly, especially when you put on a tight top, your true form will be revealed! After you have eaten, it will become even more apparent.

Why is that?

In work and life, there are too few opportunities to expend physical energy. Sitting frequently and not exercising regularly makes it impossible for the excess fat in the abdomen to have a chance to be consumed. Fortunately, since the situation is not serious, there is a high possibility of recovery.

Life Advice

1. Increase the opportunity for basic fat consumption, stand up without sitting, and have a short run when you have nothing to do.

2. Don't rest immediately after eating, move a little and drink some natural, green heat controlled weight loss tea that has the effect of dissolving excess fat.

3. To break the bad habit of hunching over and maintain a tight body.

4. Slow down your eating speed and chew slowly.

5. Do simple abdominal exercises to sculpt curves, such as sit ups for 15 seconds, etc.

2、 Multi layer type

The accumulation of excess fat in the abdomen is a foregone conclusion! Even if it hasn't eaten anything, it still doesn't easily disappear, and occasionally accumulates into two or three layers, especially when sitting or bending over, the layer of fat on the body can be accidentally discovered by others.

Why is that?

You must have lost a lot of weight before, but because you couldn't really control your appetite, the excess fat quickly increased again, causing the muscle membrane on your body to be unable to bear it and lose its function, resulting in the appearance of excess fat.

Life Advice

1. We should truly make up our mind to continue losing weight and prolong the time.

2. Avoid using short-term and inhumane weight loss methods.

3. Diet must be scientifically balanced to maintain a balance between daily fat intake and expenditure. To combine rapid weight loss with long-term maintenance, in a sense, maintenance is more important!

4. Under the condition of ensuring a fair nutritional ratio, reduce the intake of starch and focus on vegetables and fruits.

5. Take out 20 minutes every day for abdominal fat massage.

3、 Sudden appearance type

Occasionally, due to stomach pain and gastrointestinal discomfort, the intestines and stomach may swell, accompanied by a painful feeling of pain. It will occur irregularly, causing you to carry stomach medicine at all times.

Why is that?

Not all gastrointestinal problems can cause abdominal protrusion. Some people's habitual gastrointestinal discomfort can cause their lower abdomen to bulge, and usually others will not have a noticeable feeling, only you feel it clearly "bulging" yourself.

Life Advice

1. Observe your own eating habits and then correct them.

2. Wear less tight clothing to keep your stomach and intestines smooth.

3. For unexplained bloating or gastrointestinal discomfort, seek medical advice.

4. Drink less stimulating beverages and do not smoke.

5. Develop good habits of normal sleep.

4、 Sturdy type

Unlike typical abdominal bulges, which are loose excess fat, it presents a strong and muscular form. But it's not that good-looking, the protruding part of the abdomen feels hard to the touch. Although you are implementing a heat controlled weight loss plan, there is very little excess fat that can be eliminated from your abdomen.

Usually, people with fixed exercise habits or those who have done abdominal exercises have muscle fat that is not easily eliminated. To lose it, it requires a long time of patience and perseverance.