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做到“十个点”助你长寿/Achieving the 'Ten Points' to Help You Live Longer1、饭要稀一点，把饭做成粥，健脾养胃、生津润燥，对益寿延年有益。 2、饭菜香一点，适当往菜里多加些葱、姜等调料。 3、蔬菜多一点。 4、菜要淡一点。 5、荤菜少一点。 6、质量好一点。 7、食物热一点。 8、吃的慢一点。 9、数量少一点。 10、晚餐早一点。
1. The rice should be thin. Make the rice into Congee to strengthen the spleen, nourish the stomach, stimulate saliva and moisten dryness, which is beneficial to longevity. 2. Add more seasonings such as scallions and ginger to the dish to make it more fragrant. 3. More vegetables. 4. The dishes should be light. 5. Less meat dishes. 6. Better quality. 7. Heat up the food a bit. 8. Eat slowly. 9. Less quantity. 10. Dinner earlier. |
