病从口入，许多疾病都与饮食有关/Diseases enter through the mouth, and many illnesses are related to diet

病从口入，我们身体的许多疾病都与日常饮食有关。医学界人士提醒，不要以为结石距离我们很远，许多饮食习惯，甚至是每天都在做的事，都可能正让你一步步接近结石。

身体为何长结石

引起结石的原因比较复杂，其中，胆结石和肾结石等与饮食、服用保健品等有关。

 ★不吃早餐

人体的胆囊需要定时排空，否则浓缩的胆汁在其中滞留太久，易析出结石，进而堵塞胆管引发胆囊炎。

正常吃早餐的情况下，胆囊收缩，胆固醇随着胆汁排出。如果经常不吃早餐，会影响这一过程，增大患胆结石的风险。

目前，长期不吃早餐是临床上引起胆结石的最常见因素之一，如果你不想和新闻里长出200颗结石的蒋女士一样，*趁早改掉这个坏习惯。

★爱吃动物内脏

动物内脏(肝脏及肾脏)含较多胆固醇和嘌呤，长期、大量吃，结石和痛风的风险会增高。

 如果健康人喜欢吃动物肝脏和肾脏，建议每月吃一两次，替代其他肉类，每次不超过100克，选择正规渠道购买。有心脑肾等慢性疾病的特殊人群，饮食方案建议咨询医生或临床营养师。

所以炒猪肝、烤腰花什么的，最好别放开了吃。

★喝水太少

在自然界，一到旱季，江河湖泊里的水量减少，砂石容易露出水面；人体的情况类似，如果缺水，泌尿系结石就容易产生。

多喝水、勤排尿就能有效预防肾结石。建议多喝白开水，避免喝太多浓茶、咖啡，不要把饮料当水喝。有尿意后及时排尿，以免引起感染和结石。

★乱补钙

更年期等特殊阶段的女性，以及其他明确需要补钙者，可咨询医生后，适当摄入牛奶等富含钙的食物，或选择适合自己的补钙产品。但如果不需要补钙却乱补钙，或者长期、过量吃补钙产品，引起的高钙血症会给肾脏带来沉重的负担，增大肾结石的风险。

如果补钙期间使用头孢等药物，也可能增大结石风险，尤其是儿童，用药前家长一定要和医生沟通近期的用药、保健品情况。

此外，长期过量摄入维生素C(主要指过量吃维生素片等产品)、空腹大量吃柿子(尤其是未成熟、带皮的涩柿子)分别可能增大肾结石、胃结石的风险。

一旦长结石，可能引起疼痛、炎症。胆结石长期不治疗，甚至可能引起胆囊癌。如果发现有下面这些症状，一定要提高警惕，必要时咨询医生，判断是否有结石。

Diseases enter through the mouth, and many of our body's illnesses are related to our daily diet. Medical professionals remind us not to think that stones are far away from us. Many dietary habits and even daily activities may be leading you closer to stones step by step.

Why does the body have stones

The causes of stones are quite complex, among which gallstones and kidney stones are related to diet, consumption of health products, etc.

★ Not having breakfast

The gallbladder of the human body needs to be emptied regularly, otherwise the concentrated bile will remain in it for too long, which can easily lead to the formation of stones and block the bile duct, causing cholecystitis.

Under normal breakfast conditions, the gallbladder contracts and cholesterol is excreted through bile. If you frequently skip breakfast, it can affect this process and increase the risk of developing gallstones.

At present, skipping breakfast for a long time is one of the most common factors causing gallstones in clinical practice. If you don't want to be like Ms. Jiang who grew 200 stones in the news, * get rid of this bad habit as soon as possible.

★ Love to eat animal organs

Animal organs (liver and kidneys) contain high levels of cholesterol and purines. Long term and excessive consumption can increase the risk of stones and gout.

If healthy people like to eat animal liver and kidneys, it is recommended to eat them once or twice a month as a substitute for other meats, with no more than 100 grams per time, and choose to purchase them through regular channels. For special populations with chronic diseases such as cardiovascular, cerebrovascular, and renal diseases, dietary advice is recommended to consult a doctor or clinical nutritionist.

So when it comes to stir frying pork liver or grilling kidney flowers, it's best not to let go and eat them.

★ Drinking too little water

In nature, in the dry season, the amount of water in Rivers and Lakes is reduced, and the sand and gravel are easy to come out of the water; The situation in the human body is similar. If there is a lack of water, urinary tract stones are prone to occur.

Drinking plenty of water and urinating frequently can effectively prevent kidney stones. It is recommended to drink more plain water, avoid drinking too much strong tea or coffee, and not drink beverages as water. Urine promptly after feeling the urge to urinate to avoid infection and stones.

★ Improper calcium supplementation

Women in special stages such as menopause, as well as those who clearly need calcium supplementation, can consult a doctor and consume calcium rich foods such as milk appropriately, or choose calcium supplements that are suitable for themselves. But if calcium is not needed but is added indiscriminately, or if calcium supplements are taken excessively for a long time, hypercalcemia can cause a heavy burden on the kidneys and increase the risk of kidney stones.

If cephalosporins and other drugs are used during calcium supplementation, it may also increase the risk of stones, especially in children. Parents must communicate with their doctors about recent medication and health products before taking medication.

In addition, long-term excessive intake of vitamin C (mainly referring to overconsumption of vitamin tablets and other products) and fasting consumption of large amounts of persimmons (especially immature and astringent persimmons with skin) may increase the risk of kidney stones and stomach stones, respectively.

Once a stone grows, it may cause pain and inflammation. Long term untreated gallstones may even lead to gallbladder cancer. If you experience the following symptoms, be sure to be vigilant and consult a doctor if necessary to determine if there are stones.